Smoooth's Smoothie

Time

Preparation: 5 minutes

Ingredients

1-1/2 cups cold Darigold fat free milk
1-1/2 teaspoons strawberry, low calorie soft drink mix
1 container (8oz.) Darigold vanilla lowfat yogurt
1 cup frozen strawberries

Instructions

Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately. Makes 4 servings.

Nutritional Facts for individual food recipe:
Calories: 100
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 85 mg
Calcium: 35% Daily Value
Protein: 6 g
Carbohydrates: 18 g