Preparation: 4 minutes
Freezing: 6-8 hours
SOUR CHERRY
SOUR APPLE
Combine all ingredients (for one flavor) in a blender. Blend until smooth, about 20 seconds. Pour into molds. (Ice cube trays or yogurt cartons work great as molds for these pops.) Cover molds with plastic wrap. Insert plastic spoon through wrap and into pops. (This makes a great substitute for a stick.) Freeze 6-8 hours or overnight. Dip mold in warm water to release pop.
Makes 4 cups or 4-8 pops depending on mold.
These are popsicles I have always felt good about giving my daughter. A good source of protein, and low fat. You can use any kind of frozen concentrate: grape, orange, etc. and adjust the tartness with more or less limeade. I don’t like the high-fructose corn syrup in limeade concentrate, so I use 1 part lime juice to 2 parts simple syrup (equal volumes of sugar and water).
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