In a medium bowl, combine eggs, milk, flour, baking powder, and garlic powder. Beat with a whisk until combined. Stir in cheddar or mozzarella cheese and cottage cheese. Pour into greased 9-inch pie plate. Bake, uncovered, in a 375°F oven for 25 to 30 minutes or until golden and a knife inserted near center comes out clean.
Meanwhile, in a small saucepan, warm salsa over medium-low heat about 5 minutes or until warm, stirring occasionally. To serve, cut frittata into 6 wedges. Top with salsa and sour cream (optional). Garnish with fresh basil if desired. Makes 6 servings.
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